Oyster Mushroom
mushroom · 1 cup sliced
Oyster Mushroom scores 70 in the current HBI beta model, with its largest pathway-related input on AMPK.
70
HBI score · Strong
Why the current model places it here
- Its strongest pathway-related model input is AMPK (7/10), followed by NRF2.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
63
Macronutrient
quality
71
Micronutrient
density
59
Food compounds
model input
54
Inflammation-related
DII input
100
Fibre & fermentation
model input
50
Mineral balance
K:Na input
98
Glycemic inputs
GI · GL
100
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
7.0
NRF2
NRF2 research signal
6.0
AUTOPHAGY
Autophagy research signal
5.0
SIRT
Sirtuin research signal
5.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
3.0
NAD+
NAD+ research signal
6.0
TELO
Telomere research signal
5.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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