AUTOPHAGY
Autophagy promotion
Cellular self-cleaning that recycles damaged parts.
What it does
Autophagy is how cells break down and recycle worn-out components. It slows with age, and supporting it is tied to healthier ageing.
In plain english
Autophagy is your cells taking out the trash and reusing the good bits.
The surprising bit
The polyamine spermidine — found in wheat germ, aged cheese and mushrooms — is one of the most studied dietary autophagy triggers.
Top foods for AUTOPHAGY
score 0–10Ranked by their AUTOPHAGY activation, straight from the HBI database.
Track your AUTOPHAGY activation every day.
Join the waitlist and be first in when HBI hits the App Store.