Best for
The best foods for heart health.
High potassium-to-sodium, nitrate-rich, cholesterol-friendly.
Kale
A cruciferous green stacked with vitamin K, lutein and NRF2-active compounds.
89
Optimal
Spinach
Folate, magnesium and nitrate-rich — a low-calorie longevity staple.
86
Optimal
Extra virgin olive oil
Oleocanthal gives real EVOO an ibuprofen-like anti-inflammatory kick.
86
Optimal
Sardines
Tiny, sustainable fish loaded with omega-3, calcium and B12.
86
Optimal
Walnuts
The only nut with meaningful plant omega-3 (ALA) — a brain and heart pick.
85
Optimal
Wild salmon
EPA and DHA omega-3s plus astaxanthin — anti-inflammatory by the fillet.
84
Good
Avocado
Monounsaturated fat, potassium and fibre — creamy heart-health.
84
Good
Garlic
Allicin-forming sulphur compounds for immune and cardiovascular support.
83
Good
Beetroot
Dietary nitrate that widens blood vessels and boosts exercise performance.
82
Good
Build a day full of heart health foods.
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